Chinese herbology is a very sophisticated form of medicine that has been tested and refined for thousands of years. Chinese herbs are almost always prescribed as formulas, which are combinations of several herbs. Individual herbs are combined together in order to maximize their effectiveness, and minimize side effects and toxicities.
If we recommend herbs to you, and you decide to take them, consistency is very important. In order for herbs to be effective, we need to maintain certain levels in your system. You will notice greater effect much sooner if you are regular with your herbs. Taking them shortly after each meal is a good way to habituate your herb usage. And please let us know if you are taking other medications or herbs so we can prevent possible interactions.